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No gain is a good thing.🤓❤️🙏. Be safe FS friends.
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73,8 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 50,73g | Prot: 61,04g | Karb: 232,84g.
Makan Pagi: Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios. Makan Siang: Great Value 1% Low Fat Milk, Pancakes with Butter and Syrup . Makan Malam: Great Value 1% Low Fat Milk, Cornbread (Home Recipe), Raising Cane's Chicken Tenders. Camilan/Lainnya: Cornbread (Home Recipe), Optimum Nutrition Flaxseed Oil Softgels. lagi...
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44 kkal
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Latihan:
Stairs - 1 menit, Air walker - 1 jam, Apple Health - 22 jam dan 59 menit. lagi...
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berat badan stabil
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 Komentar
It is a victory!!! Thanks and you too
05 Apr 20 oleh anggota: liv001
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05 Apr 20 oleh anggota: davidsprincess
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Thank you to all who have supported me everyday. It has been a bumpy road with all the ups and downs. However I will not give up.
I am walking 🚶🏻♀️ on my air walker. I am trying to get back to my routine despite being sheltered in. The last few days I have been able to get 12 minutes before my asthma gets me winded. I am doing this 3 times a day now. Started that yesterday as I was feeling the need. 🙏🙏 I keep feeling stronger every day.
I know 12 minutes does not seem like much. But my asthma has been rearing it’s ugly head.
06 Apr 20 oleh anggota: madfoxmade
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Sejarah Berat Badan madfoxmade
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