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My rings went spinning around yesteday, I had a feeling water weight had gone bye bye... Yippee Yi Yay... 155 today... "All We are saying is Give Peace A Chance"! -John Lennon
The International Day of Peace, also known as the World Peace Day, occurs annually on September 21. It is dedicated to peace, or specifically the absence of war, such as might be occasioned by a temporary ceasefire in a combat zone. It is observed by many nations, political groups, military groups, and peoples. The first year this holiday was celebrated was 1981.
PRACTICE PEACE, There is so much suffering and struggle in the world we are living in. Each one of us, one person at a time, personally healing ourselves and our lives by the choices we make. Change our perspective if necesssary by listening to the song from our heart. Life doesn't have to be a battle. Find a way to heal both the physical and emotional by seeking health. We are not meant to suffer and struggle so much. It starts with you, spreads to family and friends and infects the world. Take my hand, surround yourself with positive, inspirational people, find solutions that work best for you and your life situation. Be creative and have fun with the process. As John Lennon from the Beatles sang "Give Peace A Chance" TOWANDA!!!!!!!!!!!!!!!!!!!!!!!
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70,3 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2010:
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1416 kkal
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Lemak: 47,78g | Prot: 60,36g | Karb: 191,52g.
Makan Pagi: milk, kashi Autumn Wheat. Makan Siang: tomatoes, california rolls. Makan Malam: soft taco. Camilan/Lainnya: watermelon, cherry tomatoes. lagi...
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2476 kkal
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Latihan:
Stair Master - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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 Komentar
Happy International Peace Day!! comment by Chatty Cathy:)
21 Sep 10 oleh anggota: Lisa Online
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“Imagine all the people living life in peace. You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us, and the world will be as one.” John Lennon quote Comment by thecoach:)
21 Sep 10 oleh anggota: Lisa Online
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I thought I already wrote that. lol and I was looking to see if this was a new journal. You must have deleted it by mistake and then put it in yourself. lol I'll say it again. Hope you had a Happy International Peace Day!!!!
21 Sep 10 oleh anggota: chattycathy1955
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CONGRATS on the big drop!!! You sure know what you're doing!!! I hope you embrace this wonderful moment a long, long time my friend. Lennon's song is wonderful and I haven't heard it in ages. I keep a playlist of easylistening tracks on my Ipod for stretching after I exercise...this one is getting added. ;)
21 Sep 10 oleh anggota: Bible Bliss
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Hi Lisa, long time no see. Took a break while on vacation. Just read some of the journals you wrote. I like the sugar addiction one. I think I may have that to some extent. Not all the symptoms, but some. Sweets have always been my downfall. I didn't know that yesterday was International Peace Day. Belated Happy Peace Day to you and everyone! My computer at home is down and I cannot get on the net yet. Saying hi to you from work. Hopefully this won't last long. I cannot document any foods or go to any journals til we get it fixed. Am tabulating mentally, hope it works. I gained almost 2# on vacation, but down 4 oz this morning. Got to get it off quick! This is how we fail, we don't nip it in the bud and it grows. Will not let that happen. Have a wonderful day Lisa and I have missed everyone on FS!
22 Sep 10 oleh anggota: The Next Number
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