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My feet look normal today. Got another 12 minutes on the air walker, used the stairs for exercise yesterday. Also used my 5 pound hand weights and did some arm exercise. Did my stretching 🙆♀️ I learned in PT for my sciatica. When I was sick about all I could do were the stretching.
I think I am back on the mend. 🤓🤓❤️❤️🙏🙏
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73,8 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1490 kkal
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Lemak: 51,00g | Prot: 104,00g | Karb: 158,00g.
Makan Pagi: Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios. Makan Siang: Raising Cane's Chicken Fingers, Roland Garden Vegetable Quinoa. Makan Malam: Great Value 1% Low Fat Milk, Raising Cane's Chicken Fingers. Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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