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Well I guess I didn't do as good as I thought I would. I went over my 20 carb count today, but on the good side I didn't smoke and I got my elliptical workout in. Two out of three not bad,
My husband just got a new smoker for cookouts anyone know if there are extra carbs with smoked meats?
Right now I'm getting ready for my night snack then I'm off to bed. I have work again tonight. Hope everyone had a good day.
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1500 kkal
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Lemak: 101,23g | Prot: 113,72g | Karb: 26,63g.
Makan Pagi: Great Value White American Cheese, Boiled Egg, Great Value Fully Cooked Turkey Breakfast Patties. Makan Siang: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Makan Malam: Boiled Egg, Cucumber (with Peel), Ranch Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Jennie-O White Turkey & Gravy in Roasting Pan. Camilan/Lainnya: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. lagi...
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2994 kkal
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Latihan:
Tidur - 5 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 17 jam, Pekerjaan Rumah Tangga - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam. lagi...
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