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Well day one and so far I've been keeping on track and I've been smoke free. That doesn't mean that I'm not a little on edge. I also got my exercises done. I'm going shopping tonight to stock up my kitchen again. I've spent the day reading over some of the past posts and I must say that it has helped me to stay motivated. I hope everyone had a good day too.
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1634 kkal
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Lemak: 109,99g | Prot: 124,90g | Karb: 31,05g.
Makan Pagi: Great Value White American Cheese, Great Value Pork Sausage Patty, Boiled Egg. Makan Siang: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Makan Malam: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork loin, Shredded cheese Colby and cheddar great value. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. lagi...
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2994 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 5 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 17 jam. lagi...
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 Komentar
Isn't life much simpler when you have the kitchen stocked with the proper food? I have to admit I spent a fortune myself this week when I did 'healthy snack' shopping. Oh well. My waist will thank me.
13 Jun 13 oleh anggota: bitteninmd
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Yes it does make it easier although the only snack I get is sf jello with whip cream. I wish it could be something sweeter. Lol
13 Jun 13 oleh anggota: Vcravener
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Mine includes lite greek yogurt, pistachios, almonds, cheese sticks. I find that the yougurt with some fat free cool whip is usually enough sweets for me. I do have icy pops in the freezer. For 30 calories they will fix a sweet teeth if nothing else.
13 Jun 13 oleh anggota: bitteninmd
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I tried almonds but I can't stop eating them and I don't think I can have the yogurt yet. I'm only allowed 20 carbs a day. I do love my cheese to.
13 Jun 13 oleh anggota: Vcravener
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