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2474 kkal
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Lemak: 157,05g | Prot: 147,23g | Karb: 135,61g.
Makan Pagi: Whole Milk, Boiled Egg, Baguette, Strawberries, Lettuce, President Sandwich Cheddar Cheese, Kirkland Signature Unsalted Mixed Nuts, Hormel Smoked Deli Turkey. Makan Siang: Sweet Potato Leaves, Rankingdak BBQ Flavor Chicken Breast, Mushrooms, Beef, Yellow Sweet Peppers, Kale, Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Peanut Butter, Baguette, Marou Dak Lak 70% Chocolate. Camilan/Lainnya: Basque Burnt Cheesecake (Low-carb ver.). lagi...
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Sejarah Berat Badan TaiyunYang
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