Jurnal yohoyoh, 01 Apr 20

Great fat loss! 👍🏼 

Thanks. Now I finally see a real difference myself too 🙂 

Danke. It was rather embarrassing to carry along. 🤦🏼‍♂️ 

Looking great! 👍🏼 

wow what a diff...I bet you feel so much better... what are a few things you did that helped you get there 

The biggest thing is to ignore people when they say you are losing too much, you need to eat more. That's what stopped me losing. Not buying candy was another huge thing 🤣 

oh, and in the beginning I ate a ton of celery. my stomach was graving so much to fill it and had to fill it "air". celery, popcorn... carrots. anything with low calories per volume.  

Great job. 

Thanks Kenna 🙂 

Yohoyo looking like Clark Kent over here, lets turn you into Superman! 

What a transformation! You're looking great! 

Fantastic, great job! Did you just calorie count or 17 day diet? I lost exactly from what you weighed to what you lost. I appreciate how much dedication you have accomplished! 

That’s so amazing brother 🤗💪💪♥️♥️♥️ awesome work!! 

Well done!!! 

Thanks guys! 🤗 D, yeah, that shall be next. @vella, cico indeed was the way for me. I didn't always keep to my limits but at the end of the day I always knew why I wasn't or was losing.