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1222 kkal
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Lemak: 46,95g | Prot: 51,41g | Karb: 157,95g.
Makan Pagi: Semi-Skimmed Milk, Sainsbury's Banana, Bran Flakes. Makan Siang: Sharwood's Korma Sauce, Tesco Medium Eggs, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice. Makan Malam: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Boiled Potato (without Peel, Fat Not Added in Cooking), Courgette cake. Camilan/Lainnya: Tesco Easy Peeler Satsuma, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Corn Thins , Dairylea Cheese Triangle, Bahlsen Choco Leibniz. lagi...
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1944 kkal
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Latihan:
Memasak - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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