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1447 kkal
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Lemak: 86,69g | Prot: 88,57g | Karb: 79,69g.
Makan Pagi: Hormel Smoked Deli Turkey, Poached Egg, Kirkland Signature Unsalted Mixed Nuts, President Sandwich Cheddar Cheese, Lettuce, Strawberries, Baguette, California Gold Nutrition Coconut Oil, Blueberries. Makan Siang: Beef (Lean Only Eaten), Sweet Potato Leaves, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Enoki Mushrooms, Smithfield Pork Shoulder Butt, Spinach, Kale, Yellow Sweet Peppers. Camilan/Lainnya: Whole Milk, Basque Burnt Cheesecake (Low-carb ver.). lagi...
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Sejarah Berat Badan TaiyunYang
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