Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2013
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63,7 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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1634 kkal
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Lemak: 67,63g | Prot: 140,50g | Karb: 132,00g.
Makan Pagi: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Makan Siang: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Makan Malam: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Clover Stornetta Farms 2% Reduced Fat Milk, Land O'Lakes Omega-3 All Natural Eggs, Arnold 100% Whole Wheat Sandwich Thins Minis, Filippo Berio Extra Virgin Olive Oil. Camilan/Lainnya: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). lagi...
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1797 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 11 menit, Berjalan (Jogging) - 8 km/jam - 27 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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