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1375 kkal
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Lemak: 76,83g | Prot: 82,86g | Karb: 88,47g.
Makan Pagi: California Gold Nutrition Coconut Oil, Poached Egg, Blueberries, Strawberries, Kirkland Signature Unsalted Mixed Nuts, Captain's Catch Chilli Tuna, Lettuce, Baguette. Makan Siang: Baguette, Yellow Sweet Peppers , Kale , Beef, Egg Omelet or Scrambled Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Spinach. Camilan/Lainnya: 總統牌 較低脂動物性鮮奶油, Rude Health Almond Drink Organic, Whole Milk. lagi...
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Sejarah Berat Badan TaiyunYang
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