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Yip, i know.
Today I’m pushing to go back to normal. Gonna keep myself busy so food is not my master.
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138,7 kg
Sejauh ini Berkurang: 43,5 kg.
Sisa: 26,7 kg.
Diet diikuti: Cukup Baik.
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1830 kkal
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Lemak: 74,95g | Prot: 169,32g | Karb: 120,73g.
Makan Pagi: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Makan Siang: McCain Mixed Vegetables, Carrots , Green String Beans, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. Makan Malam: Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Camilan/Lainnya: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. lagi...
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Memperoleh 8,4 kg dalam 1 minggu
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