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1777 kkal
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Lemak: 38,60g | Prot: 55,75g | Karb: 326,88g.
Makan Pagi: Turkish Coffee, Olive Oil , Black Olives, Cucumber, Young Green Onions, Lemon Juice (Canned or Bottled), Garlic , Parsley, Red Tomatoes , Al Nakhla ( Helwani) Finset Tahina, California Garden Fava Beans. Makan Siang: Lemon Juice (Canned or Bottled), Red Kidney Beans (Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green Leaf Lettuce , White Rice (Long-Grain, Cooked) , Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled), Mushroom Pieces and Stems, Boiled Potato (without Peel). Makan Malam: Under500 Beetroot, Lemon Juice (Canned or Bottled), Red Kidney Beans (Canned) , Cucumber, Red Tomatoes , Green Leaf Lettuce , Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled). Camilan/Lainnya: Orange, Banana, Apple Green Apple. lagi...
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Sejarah Berat Badan chefabbass
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