Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2020
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82,6 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2540 kkal
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Lemak: 112,10g | Prot: 109,75g | Karb: 282,70g.
Makan Pagi: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee. Makan Siang: Great Value Sea Salt Caramel Truffle Ice Cream, Tomatoes, Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Lay's Wavy Original Potato Chips. Makan Malam: Tomatoes, Arby's Seasoned Curly Fries, Kraft American Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. Camilan/Lainnya: 1% Fat Milk, General Mills Lucky Charms (Box), Millville Crisp Rice, World Table Chocolate Mint Cookie Thins, Cheetos Crunchy Flamin' Hot. lagi...
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2515 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Pekerjaan Rumah Tangga - 2 jam dan 15 menit, Istirahat - 13 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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1 sampai 20 dari 26
 Komentar
Well- as I have said numerous times- it does what it wants. I ate way too much mostly between 2 and 4 p.m. just shoveled it in so not too many calories after that. That's all- all about the timing. LOL
28 Mar 20 oleh anggota: davidsprincess
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My bench is out for delivery at 4:10 a.m. Yay!!! I'm gonna kick ass today! (I'm trying to get myself motivated) My favorite commercial is the geico commercial. https://www.youtube.com/watch?v=DizKyQTll_0 Kills me!!
28 Mar 20 oleh anggota: davidsprincess
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28 Mar 20 oleh anggota: designwebs
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28 Mar 20 oleh anggota: shirfleur 1
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this will get your ass motivated. every time I watch it I am ready to go st it again. no surrender...https://youtu.be/6YYM07Tnkto
28 Mar 20 oleh anggota: designwebs
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Have a great workout. 🏋️♂️🏋️♂️😉😉
28 Mar 20 oleh anggota: wifey9707
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well done princess you're rocking it some more!😃
28 Mar 20 oleh anggota: #1loser
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28 Mar 20 oleh anggota: PurpleAsh93
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Lol designwebs- That did nothing for me. Steroid users are losers. (New bumper sticker, Chris)Would be nice if it was natural and female. But thanks for sharing!
28 Mar 20 oleh anggota: davidsprincess
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Hope the bench works out (terrible pun... but my specialty)
28 Mar 20 oleh anggota: liv001
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Boom! Have fun with your weight bench!! 💪
28 Mar 20 oleh anggota: mrsroboto
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28 Mar 20 oleh anggota: HCB
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LMAO- Teddy Brosevelt. I've never seen that one.
28 Mar 20 oleh anggota: davidsprincess
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LOL Liv- Just finishing up my bowl of ice cream first. :)
28 Mar 20 oleh anggota: davidsprincess
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28 Mar 20 oleh anggota: kclab
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Cool...Sea Salt Carmel Truffle AND a 2 lb. drop...life is good!!
28 Mar 20 oleh anggota: Steven Lloyd
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28 Mar 20 oleh anggota: davidsprincess
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Killing it! Great job! Did 3 miles and worked outside for 4 hours. I’m good!
28 Mar 20 oleh anggota: GardenOfHeeden
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Good job, Jheeden! I doubt I'll have any real losses or much change this month but as long as I stay the same, I'll be ok. Got in a couple short walks with Buster and did a 40 minute home lifting session with my new bench. Wasn't the greatest workout of my life but better than sitting on the couch. ;) No yard work but 3 hours of housekeeping... I'm feeling pretty good about today.
28 Mar 20 oleh anggota: davidsprincess
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So much better workout with it. I love it. Super easy to use and move. So I ordered it Thursday the 26th at 3 p.m. and it arrived today around 11 a.m. Not even 2 days. Did you get any email saying it has shipped? I am irritated that you have to wait. I converted the computer room/office into the exercise room- bench, weights, ab ball, various other little crap, mat,- only thing not in there is our rubber Bob dummy to punch. But with 2 desks and 2 computers/monitors it would be cramped. Anyhow- Long story short- it was good.
28 Mar 20 oleh anggota: davidsprincess
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