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HAPPY 4th ANNIVERSARY to me & my Hubby today! We have plans for a long weekend together to celebrate! Today we are going to work out together & then have lunch on the General Jackson. It's a local showboat where they serve you lunch as you watch a show. We haven't been on it since the night we got engaged! We are both looking forward to it! Then tonight we are going to a local college football game together. Yes, I am even excited about that! We will be leaving tomorrow to go to Atlanta for a few days to spend time with some of our dear friends! Sat. night we are going to the Atlanta Braves game! It will be a weekend packed with fun & TEMPTATION! I just pray that I can make the right choices & keep myself moving to burn some calories! ;)
Measurements this AM:
Neck: 13.5in.
Bust: 37in. (33)
Upperwaist: 30.25in.
Waist: 32in.
Hips: 39in.
Thighs: 22in.
LOST a total of 6.5in. this month!
BMI: 25.2
I have only lost 7.6lbs. this month. That is the least that I have lost per month over the last 6 months, but it is a loss. That is what counts! I am slowly reaching my next mini-goal of 159 when I will be considered "normal weight" with a BMI of 25! God, please give me the strength to stay focused & strong! Thank you, Lord! Thank you for this day & for 4 WONDERFUL years of marriage to a faithful & loyal man! AMEN! =D
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73,0 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2008:
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2190 kkal
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Lemak: 72,19g | Prot: 113,74g | Karb: 276,58g.
Makan Pagi: Nature's Own Double Fiber bread, Benefiber, peanut butter, Water. Makan Siang: Pork Loin (Tenderloin) , Poppy seed, Lettuce, Chicken Fried Rice, Chicken breast, water. Makan Malam: egg, Turkey sausage, Maple syrup, Pancakes, water. Camilan/Lainnya: Yoplait Strawberry yogurt, South Beach Peanut butter bar. lagi...
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3009 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Elliptical - 1 jam dan 2 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Duduk - 3 jam, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 18 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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