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Guilty(ish) dinner - homemade beef casserole with jacket potato (no butter 😷) tasted amazing. Still only just over 400kcal, but feeling a bit naughty!
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1056 kkal
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Lemak: 41,32g | Prot: 65,36g | Karb: 101,44g.
Makan Pagi: Heinz HP Sauce, Black Pudding, Enterprise Back Bacon, Grated Cheddar Cheese, Egg. Makan Siang: Banana Bread. Makan Malam: Baked Potato (Peel Eaten), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). lagi...
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664 kkal
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Latihan:
Hiking - 30 menit, Tenis - 20 menit, HIIT - 30 menit, Apple Health - 22 jam dan 40 menit. lagi...
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Sejarah Berat Badan slbolton
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