Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2020
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112,7 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1737 kkal
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Lemak: 68,30g | Prot: 88,01g | Karb: 187,97g.
Makan Pagi: Grapefruit (Pink and Red). Makan Siang: Morrisons Malted Brown Bloomer (with Added Sourdough), Greenvale British Butter (Salted). Makan Malam: Leek, Mendip Hills Mild Grated Cheddar, Farmfoods Garden Peas (Frozen), White Potatoes (Flesh and Skin), Morrisons M Savers Red Kidney Beans, Morrisons Baked Beans, The Delicatessen Chicken Bites, Birchwood Pork Mince, Wood Farm British Onions, Sainsbury's Carrots. Camilan/Lainnya: Morrisons Carvery Roast Beef Slices. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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