|
|
1243 kkal
|
Lemak: 59,09g | Prot: 92,53g | Karb: 52,86g.
Makan Pagi: Avocados , Grated Cheddar Cheese, Baby Spinach, Egg. Makan Siang: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cherry Tomatoes, Enterprise Back Bacon, Chicken Breast. Makan Malam: Cooked Green Peas (from Frozen), Baked or Grilled Shrimp, Baked or Grilled Salmon. Camilan/Lainnya: Cadbury Bournville Dark Chocolate, Bordeaux. lagi...
|
|
872 kkal
|
Latihan:
Tenis - 26 menit, HIIT - 25 menit, Berjalan (Latihan) - 5,5 km/jam - 26 menit, Lari - 10 km/jam - 24 menit, Apple Health - 22 jam dan 19 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan slbolton
|