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1207 kkal
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Lemak: 58,50g | Prot: 106,88g | Karb: 65,06g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Poached Egg , Tesco Cherry Tomatoes, Tesco Mushrooms, Tesco Unsmoked Back Bacon Rashers. Makan Siang: Blueberries , Tesco Seedless Red Grapes, John West Tuna Chunks in Spring Water (130g), Avocados , Spinach , Heinz Salad Cream. Makan Malam: Tesco Cheddar Medium, Heinz Salad Cream, Raw Vegetable, Cherry Tomatoes, Cucumber, Tesco Red Pepper, Spinach , Tesco Turkey Burger. lagi...
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Sejarah Berat Badan cathyorkshirelass
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