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Weight loss due to extensive surgery for oesophagus cancer. I now have to eat little and often. The odd thing is I am now eating food I would normally shun to stop weight loss. Onwards and upwards.
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72,6 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 49,07g | Prot: 68,77g | Karb: 122,23g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Makan Siang: Canned Salmon, Toasted Multigrain Bread, Tetley Tea with Semi-Skimmed Milk. Makan Malam: Booths Low GI Sliced Bread, Cheddar Cheese, Fentimans Ginger Beer, Simply M&S Slow Cooked Beef and Ale Casserole. Camilan/Lainnya: Tesco Soft Scoop Vanilla Ice Cream, Tesco Blueberries. lagi...
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2088 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Duduk - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
24 Mar 20 oleh anggota: Nutricali
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Hope everything went ok! Keep well x
25 Mar 20 oleh anggota: marth_wes
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All the best Jim. You can do it.
25 Mar 20 oleh anggota: Dave 10
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Thanks for your kind comments. So much appreciated.
25 Mar 20 oleh anggota: Jimporter
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slow and steady , keep it going
25 Mar 20 oleh anggota: jakenorway
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Sorry to read of your problems and hope all goes smoothly for you. Keep up the good work x
25 Mar 20 oleh anggota: staffnursepp
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we are all behind you Jim, you got this
25 Mar 20 oleh anggota: stuartrust81
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My brother went through it. Not going to go into details but he is still here. Alive and well after 3 yrs. chin up X
25 Mar 20 oleh anggota: joanniebrennan
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Many thanks again for your encouragement and positive comments. Very uplifting.
26 Mar 20 oleh anggota: Jimporter
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Stay safe buddy. Good luck on your recovery
26 Mar 20 oleh anggota: tomqsadler
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Keep up the good work and stay healthy!
27 Mar 20 oleh anggota: crabee
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Thanks once again for your support. It is so much appreciated.
06 Apr 20 oleh anggota: Jimporter
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Thanks everyone. Your support is so important to me.
07 Apr 20 oleh anggota: Jimporter
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