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Vegetable muffin (for two), avocado dip and brussels sprouts
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1356 kkal
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Lemak: 47,08g | Prot: 48,25g | Karb: 191,91g.
Makan Pagi: Semi-Skimmed Milk, Sainsbury's Banana, Bran Flakes. Makan Siang: Avocado Dip, Vegetable Muffins. Makan Malam: Avocado Dip, The Laughing Cow Light Cheese Triangle, Tesco Salt & Vinegar Rice Cakes (12g), Morrisons Counted Chicken Salad, Peach. Camilan/Lainnya: Itsu Crispy Seaweed Thins, Walkers SunBites Sweet Chilli (28g), The Laughing Cow Light Cheese Triangle, Itsu Crispy Seaweed Thins, Sainsbury's Easy Peelers. lagi...
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2194 kkal
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Latihan:
Membaca - 5 jam, Memasak - 1 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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