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Went to the doctor and my blood pressure was 195 over 100. Not good. Talked about my diet. Need to seriously get serious. No more playing around. Here goes. I will journal every day from now on. Thanks.
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712 kkal
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Lemak: 32,55g | Prot: 14,28g | Karb: 94,00g.
Makan Pagi: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), McDonald's Fruit & Maple Oatmeal. Makan Siang: McDonald's Premium Caesar Salad (without Chicken), McDonald's Newman's Own Creamy Caesar Salad Dressing. lagi...
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