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Damn. oh well today is a new day...dinner last night made me so sick to my stomach so it should be easy to not repeat those poor food choices! On a plus side though...I sold some of my clothes that are now falling off of me...went to my favorite clothes store and bought clothes two and three sizes smaller than what I was wearing! So nice to try the smaller clothes on and really see the progress!
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122,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2010:
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1227 kkal
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Lemak: 47,93g | Prot: 45,71g | Karb: 159,95g.
Makan Pagi: Fried Egg without Fat. Makan Siang: Oatmeal to Go Bar - Raspberry Streusel. Makan Malam: White Rice, Orange Peel Beef. Camilan/Lainnya: Saltine Crackers. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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