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1785 kkal
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Lemak: 53,58g | Prot: 115,81g | Karb: 229,61g.
Makan Pagi: Cucumber (with Peel) , Chtoora Labneh , Boiled Egg. Makan Siang: Black Pepper , Cumin , Salt , Lemon Juice, Cilantro, Roasted Broiled or Baked Chicken Breast, Cooked Garlic, Red Onions, White Rice (Long-Grain, Cooked) , Cooked Spinach (from Frozen). Makan Malam: Lemon Juice, Olive Oil , Green Snap Beans (Frozen) , Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce. Camilan/Lainnya: Watermelon, Walnuts, Dried Apricot, Banana. lagi...
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Sejarah Berat Badan chefabbass
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