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Happy to see the scales down again today, to 57.3kg, and that success without too much effort has spurred me on further - today I'll be "fasting" - 500 calories for the day. Hopefully that will really get me back on track and into a better mindset.
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400 kkal
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Lemak: 7,40g | Prot: 12,34g | Karb: 76,39g.
Makan Pagi: Webber Naturals Organic Ground Flaxseed, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Honey, Coffee (Brewed From Grounds), Strawberries, Bananas. lagi...
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