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1335 kkal
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Lemak: 48,46g | Prot: 85,78g | Karb: 153,36g.
Makan Pagi: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light Sour Cream. Makan Siang: Puck Cooking Cream, Cucumber (with Peel) , Lemon Juice, Yellow Sweet Corn , Iceberg Lettuce (Includes Crisphead Types) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Skinless Chicken Breast. Makan Malam: Lettuce, Olive Oil , Tuna in Water (Canned), Green Snap Beans (Frozen), Cucumber (with Peel), Red Tomatoes. Camilan/Lainnya: Banana. lagi...
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Sejarah Berat Badan chefabbass
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