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Weight coming down and feeling really good. The run (6.5mph @ 3% incline for 30 min) was tiring but doable and I felt really good lifting weights.
Be Happy!
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73,5 kg
Sejauh ini Berkurang: 65,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2046 kkal
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Lemak: 112,51g | Prot: 191,97g | Karb: 109,12g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Cauliflower, Chicken Breast (Skin Not Eaten), Mayonnaise, Broccoli. Makan Malam: Cuisine Solutions Chicken Korma, Baby Spinach, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Brussels Sprouts. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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2721 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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