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Took a couple of rough measurements since my scale is saying that I am not changing, and I'd like to know if I am in fact just holding steady or if I am continuing to shrink, just not in lbs. My thighs are each 23" and my waist is 28". That gives me a baseline to work from as to whether I am achieving my fitness goals as my thighs could loose a couple more inches each if I can tone them up and my waist has a little more fat that could go away.
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1403 kkal
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Lemak: 26,62g | Prot: 62,92g | Karb: 232,81g.
Makan Pagi: McDonald's Nonfat Caramel Latte (Medium), Little Red Wagon Pumpkin Patch Granola, Raisin Bran Crunch, 1% Fat Milk, Coffee with Milk, Vitafusion Women's Daily Multivitamin, Vitafusion MultiVites Gummy Vitamins. Makan Siang: Meatless Lasagna. Makan Malam: Rice Noodles (Cooked), Bean Sprouts, Hot & Spicy Tofu. Camilan/Lainnya: Water, Organic Bananas, Yoplait Light Fat Free Yogurt - Key Lime Pie, Frigo Natural String Cheese Part Skim. lagi...
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2321 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 46 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 30 menit, Duduk - 1 jam dan 59 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Berdiri - 2 jam. lagi...
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