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1 Ripe Banana
2 Eggs
Fried in some coconut oil

Lihat Kalender Diet, 20 Maret 2020:
1548 kkal Lemak: 88,72g | Prot: 77,57g | Karb: 117,97g.   Makan Siang: Egg, Bananas . Makan Malam: Victoria All Natural Marinara Sauce, Sargento Reduced Fat Mozzarella Cheese, Stonefire Original Tandoori Naan, Sargento Reduced Fat Mozzarella Cheese, Hannaford Large Cut Italian Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Olivia's Organics Spring Mix Salad, Mustard, Ketchup , Healthy Ones Beef Hotdogs. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Sargento Sharp Cheddar Snacks Cheese Sticks. lagi...
3195 kkal Latihan: Apple Health - 24 jam. lagi...

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Komentar 
Love this❣️ 
20 Mar 20 oleh anggota: moopie321
#LoveBananaPancakes! 
20 Mar 20 oleh anggota: Linedrive841
Interesting, what's the texture like? Yolkiness level? 
20 Mar 20 oleh anggota: ieGod
Perfect 
20 Mar 20 oleh anggota: rosio19
How many pancakes does it make? 
20 Mar 20 oleh anggota: Linedrive841
great except the coconut oil part which is bad for you 
20 Mar 20 oleh anggota: tfitia
🙏🏻🙏🏻🙏🏻 @moopie321 
20 Mar 20 oleh anggota: fituation
@LineDrive841 It was my first time making them, They were delicious. I’ll definitely have them again. 😊 
20 Mar 20 oleh anggota: fituation
coconut oil is 2nd to olive oil! So much goodness in coconuts!!! 
20 Mar 20 oleh anggota: Ksuey
@ieGod The texture is definitely softer than an actual pancake but it wasn’t bad at all. As far as yolkiness, I didn’t really taste the egg in it. But that’s just me maybe others have had a different experience. Hope this helps! I’d definitely recommend them.  
20 Mar 20 oleh anggota: fituation
@LineDrive841 I believe I made about 10-12 small pancakes with that one mix which was great.  
20 Mar 20 oleh anggota: fituation
Kduez coconut oilis saturated fat it should not be eaten often.  
20 Mar 20 oleh anggota: tfitia
@tfitia I rarely ever use it, it’s just the oil I grabbed this morning. Thank you for sharing though!  
20 Mar 20 oleh anggota: fituation
@rosio19 Thank you! 
20 Mar 20 oleh anggota: fituation
It depends on your WOE. I avoid corn, soybean and canola oils, because of their Omega-6 fatty acids.  
20 Mar 20 oleh anggota: gz9gjg
Good I say it because there is a false belief that it is super good for you and some ppl switched to it and cook everything with it. They base their usage on a study made that showed that something (can't remember the name) which is found in very small coconut oil is good 4ur health.... and it was subverted as many other things). I saw even the reseacher who led the study explain that her study was taken out if context and that she absolutely dies not recommended coconut oil to be used often. 
20 Mar 20 oleh anggota: tfitia
Fituation yeo already tried them myself it is nice abit different than real pancakes but nice and sweet no need to add anything. 😉 
20 Mar 20 oleh anggota: tfitia
awesome idea...  
20 Mar 20 oleh anggota: jdeuster
Yummy 😋😋 
21 Mar 20 oleh anggota: MSikade
I see a part of my tomorrow morning's break fast! I think my girlfriend will enjoy it too. Thanks for the idea!  
21 Mar 20 oleh anggota: Ican'tdoit

     
 

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