|
woo hoo finally out of the nineties and into the eighties!! That was a good year for punk rock too! 😆
|
85,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
1105 kkal
|
Lemak: 44,28g | Prot: 67,25g | Karb: 88,84g.
Makan Siang: Roma Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lucerne Thin Sliced Medium Cheddar Cheese, Daisy Sour Cream, Fresh Express Spring Mix (Package), Guerrero Tostada Shells, Smart Chicken Ground Chicken Breast. Makan Malam: Quaker Rice Cakes - Savoury Tomato & Basil, Daisy Sour Cream, Calavo Avocado, Smithfield Ground Pork, Kroger Crinkle Cut Carrots. Camilan/Lainnya: Coffee-Mate Original Powder Creamer, Fiber One Soft Baked Bars Lemon Bar. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
Yay!! And yes it was!! 🤗💜💚
20 Mar 20 oleh anggota: jcmama777
|
20 Mar 20 oleh anggota: Sandee64
|
Thank you my lovely friends for all your stories, diets tips, recipes. God bless and have a safe quarantine. 😷😇
20 Mar 20 oleh anggota: iderminio
|
Good job!! Keep moving forward and stay focused. Stay healthy & safe 😊 good luck on your healthy lifestyle journey! 🍀🍀🍀🌈🌈🌈
24 Mar 20 oleh anggota: damablack13
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan iderminio
|