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Unlike previous attempts at recording calories, I am using the program to record exact number of calories in each item, even items such as mustard, lettuce etc. I find that if I ignore the small stuff, that I am consuming 30 to 100 calories a day more than I thought. This could easily lead to a loss of a half a pound over a couple of months.
Once you take the time to load your personal item preferences in the data base it is soooo easy to enter them into the Diet Calendar. I recommend doing so. It's what computers are made for.
On a sour note, it took me a full day of learning how to enter and group my items into favorites and saved meals. It takes a little while and PATIENCE to get info into the data base correctly. Also, it looks like it will take a few more weeks to get all the food I eat organized and into the data base. Fatsecret program will help in this,but it takes time and effort, well worth it if I am serious about getting the pounds off.
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1496 kkal
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Lemak: 27,68g | Prot: 80,15g | Karb: 248,39g.
Makan Pagi: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Makan Malam: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Wolfgang Puck Organic Signature Tortilla Soup. Camilan/Lainnya: Pretzels. lagi...
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3077 kkal
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Latihan:
Duduk - 10 jam, Latihan Beban (Sedang) - 30 menit, Tidur - 9 jam dan 19 menit, Istirahat - 4 jam, Berjalan (Sedang) - 5 km/jam - 11 menit. lagi...
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