Jurnal DianneGardner, 04 Jun 13

blood work bad..BP 155/88..last reading...have to go back in a month..back on Esselstyn..

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966 kkal

Lemak: 3,92g | Prot: 25,89g | Karb: 207,59g.   Makan Pagi: Bob's Red Mill Gluten Free Oatmeal, Birds Eye Baby Broccoli Florets, Granny Smith Apples. Makan Siang: Walden Farms Calorie Free Caesar Dressing, Publix Hearts of Romaine Lettuce, Russet Potatoes (Flesh and Skin), Granny Smith Apples. Camilan/Lainnya: Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples, Russet Potatoes (Flesh and Skin), Birds Eye Baby Broccoli Florets, Spinach (No Salt Added, Solids and Liquids, Canned). lagi...