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Last night I cheated.
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77,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2010:
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430 kkal
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Lemak: 4,16g | Prot: 54,15g | Karb: 74,26g.
Makan Siang: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Makan Malam: Shrimp, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
You'll be ok Star!! Even with the cheat you only changed 1/2 a pound which is not much at all! Hang in there girl!! Ellie
16 Sep 10 oleh anggota: Ellie44
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Always there to lend a helping hand...Thanks Ellie!
16 Sep 10 oleh anggota: Star_Glow
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I cheated yesterday with Pizza. oops But i still lost .8 lbs, but because i didn't loose that much, i have decided I will not let myself cheat until week 3.
16 Sep 10 oleh anggota: Moknows
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Sejarah Berat Badan Star_Glow
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