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687 kkal
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Lemak: 23,41g | Prot: 34,71g | Karb: 61,51g.
Makan Pagi: Peanut Butter, Warburtons Seeded Batch (Small). Makan Malam: Mackerel in Tomato Sauce, Marks & Spencer Runner Beans, Lemon Rice, Tetley Tea with Semi-Skimmed Milk. lagi...
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3143 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Walking normal - 2 jam, Breakfast - 30 menit, Mandi - 30 menit, Coffee meet up - 1 jam, Tidur - 8 jam, Istirahat - 15 menit, Sit down TV only - 3 jam, Gym - 3 jam dan 30 menit, HS WORK HOURS - 4 jam, Bus travel - 15 menit. lagi...
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Sejarah Berat Badan lordgavinowen
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