I need to quit buying licorice if I can't portion control at all 😔 oh well, only set myself back a week... here we go again. at least still in onederland. 🙂
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90,6 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1956 kkal
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Lemak: 51,37g | Prot: 103,89g | Karb: 287,10g.
Makan Pagi: Milk (Nonfat), Coffee. Makan Siang: Coffee, Sun Chips Garden Salsa (Package). Makan Malam: Cooked Salmon. Camilan/Lainnya: Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Licorice. lagi...
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2336 kkal
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Latihan:
Gym - 15 menit, Istirahat - 16 jam dan 45 menit, Tidur - 7 jam. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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