Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2013
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145,2 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 74,9 kg.
Diet diikuti: Cukup Baik.
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1897 kkal
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Lemak: 64,03g | Prot: 81,92g | Karb: 257,01g.
Makan Pagi: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mushrooms, Hormel Turkey Pepperoni, Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, PAM Butter Cooking Spray, Splenda No Calorie Sweetener Packets. Makan Siang: Zatarain's New Orleans Style Red Beans & Rice. Makan Malam: Meijer Frozen Brussels Sprouts, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Jell-O Sugar Free Cherry, Lance Captain's Wafers Peanut Butter & Honey Crackers, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas, Gala Apples. lagi...
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4866 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, knitting - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam, Istirahat - 2 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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