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Well, I managed to survive Labor Day weekend without completely messing up :-) I ate some bad stuff, but some good stuff, too, so I'd say for the most part I broke even. At least I am being consistent about writing stuff down . . . I think that keeps me from overeating more than anything. Also, I actually weighed myself today, so my official starting weight is 119 - which is lower than I expected, so that was a nice surprise.
I started the Fall into Fitness challenge today - unfortunately all I did was walk for 20 minutes but at least I got up and made myself do it.
Lihat Kalender Diet, 01 September 2008:
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1909 kkal
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Lemak: 31,65g | Prot: 67,61g | Karb: 209,53g.
Makan Pagi: 1% MILK, coffee, butter, apple, biscuit. Makan Siang: butter, cheese sauce, tartar sauce, pike, potato, steamed broccoli. Camilan/Lainnya: quakes rice snacks, 1% MILK, Special K Red Berries Cereal, sprite, cantaloupe. lagi...
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1395 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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