Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2020
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86,2 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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957 kkal
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Lemak: 40,57g | Prot: 64,41g | Karb: 95,87g.
Makan Siang: Scarlotta Seedless Red Seedless Grapes, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Del Monte Cut Green Beans (No Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Savoury Tomato & Basil, Giant Eagle Cherry Tomatoes, Cauliflower Rice, Calavo Avocado, Foster Farms Ground Chicken Breast. Camilan/Lainnya: Fiber One Soft Baked Bars Lemon Bar, Coffee-Mate Original Powder Creamer. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan iderminio
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