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pretty happy today. I am one pound away from 20 lbs lost in 6 weeks time. I like the pace now and it is good to have more energy. I am trying to think like I am holding 2-10# bags of sugar. Now I can put those bags down and walk away. Amazing feeling!
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1124 kkal
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Lemak: 32,78g | Prot: 58,78g | Karb: 152,33g.
Makan Pagi: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Makan Siang: Sunshine Cheez-It Reduced Fat Crackers, Water, Fresh Express American Lettuce Blend, Oscar Mayer carving board applewood smoked turkey brt, Brownberry Wheat Sandwich Rolls. Makan Malam: Water, Egg Noodle Hotdish. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Sunshine Cheez-It Reduced Fat Crackers. lagi...
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3877 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 6 jam dan 25 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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Sejarah Berat Badan kmunson
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