Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2020
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87,5 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1285 kkal
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Lemak: 48,75g | Prot: 64,33g | Karb: 150,29g.
Makan Pagi: Allure Aspartame Sweetener, Great Value French Vanilla Coffee Creamer, Folgers Classic Decaf Coffee, Pepperidge Farm Light Style Whole Wheat, Great Value Original Bacon. Makan Siang: Great Value Sliced Mild Cheddar Cheese, Salami, Hormel Original Pepperoni Slices, Zephyrhills Natural Spring Water (16.9 oz), Allure Aspartame Sweetener, Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Tomato Soup. Makan Malam: Pepsi Diet Pepsi (16.9 oz), Subway 6" Turkey Breast. Camilan/Lainnya: Great Value Dry Roasted & Lightly Salted Almonds, Great Value Honey Roasted Peanuts . lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
That is a wonderful loss!!!!
11 Mar 20 oleh anggota: Jessrob
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Thank you. I am terrible we as bout posting in here and logging my daily intake and activity. I normally do a water exercise class at the y for an hour Monday - Friday. Some days I ride the bike and work out on the machines before the class. My nephrologist suggested the green light, yellow light, red light eating plan in November. I started it and it has gone quite well. Green foods have 55 or less glycemic index, yellow has 56 to 69 and red has 70 and above. The green is core which is most vegetables, meats, dairy and whole wheat breads. Surprising sweet potatoes are green while white are red. arred.
12 Mar 20 oleh anggota: Milwinny
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Sejarah Berat Badan Milwinny
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