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Weight coming down and doing well.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 109,86g | Prot: 159,30g | Karb: 108,07g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Mayonnaise, Cauliflower, Turkey Breast Meat. Makan Malam: Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Macadamia Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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