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I would seem to be stuck around 167 despite staying under RDI most days. There's no getting around it: need more exercise.
Good news though on my recovery progress: kidney function is now normal, still have slightly high BP midday but not high enough to need meds, and have started back to work full time. A lot of progress in two months so I won't grumble about the weight. Gratitude!
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1465 kkal
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Lemak: 89,10g | Prot: 75,71g | Karb: 104,65g.
Makan Pagi: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Makan Siang: Great Value Pineapple Chunks, Polly-O Part Skim Mozzarella String Cheese Sticks, Chicken Breast, Parmesan Cheese (Shredded), Giant Eagle Cherry Tomatoes, Marie's Caesar Dressing, Seasoned Croutons, Fresh Selections Romaine Blend. Makan Malam: Atkins Advantage Milk Chocolate Delight Shake, Honey, Crazy Richard's 100% Natural Creamy Peanut Butter, Pepperidge Farm Light Style Extra Fiber Wheat Bread. Camilan/Lainnya: Delizza Belgian Mini Eclairs, Atkins Day Break Chocolate Hazelnut Bar. lagi...
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