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1594 kkal
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Lemak: 40,40g | Prot: 69,54g | Karb: 246,04g.
Makan Pagi: Turkey, Philadelphia Cream Cheese, Bread, Banana. Makan Siang: Mushrooms (Drained Solids, Canned) , Tomato Sauce (Canned) , Spaghetti. Makan Malam: Mushrooms (Drained Solids, Canned) , Lettuce, Tomatoes, Philadelphia Cream Cheese, Turkey, Tortilla, Tortilla. Camilan/Lainnya: Nature Valley Crunchy Oats & Honey, Banana, Fage Total 2% Strained Yogurt . lagi...
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Sejarah Berat Badan i20010407
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