|
My body really prefers to be at this weight. At my current weight, food choices are effortless. Dropping these last 7lbs has been extremely challenging.
Lihat Kalender Diet, 14 September 2010:
|
2445 kkal
|
Lemak: 88,20g | Prot: 243,50g | Karb: 184,70g.
Makan Pagi: cottage cheese, Peanut Butter, Cinnamon, Old Fashioned Oats, Sugar Free Syrup. Makan Siang: Beef Fried Rice, Pinto Beans (Mature Seeds, Canned), Beef Steak (Lean Only Eaten), Feta Cheese, Tomatoes, Green Olives, Chicken Breast (Skin Not Eaten). Makan Malam: Alaskan Salmon Burger, Amy's minestrone, Asparagus, Sandwich Thins, Peanut Butter. Camilan/Lainnya: Double Chocolate Crunch Protein Bar, Bananas, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). lagi...
|
|