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1503 kkal
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Lemak: 81,31g | Prot: 72,45g | Karb: 129,46g.
Makan Pagi: White Bread , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cucumber, Tomatoes, Lettuce, Green Olives, Egg, Feta Cheese. Makan Siang: White Bread , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Tomatoes, Cucumber, Lettuce, Feta Cheese, Green Olives, Gouda or Edam Cheese, Turkey, Egg. Makan Malam: Honey, Fage Total 2% Strained Yogurt . Camilan/Lainnya: Plain Halvah. lagi...
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Sejarah Berat Badan i20010407
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