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I usually don't do two journals in one day, but I just had to share. In August I'm doing the COLOR RUN! I think that's actually the best motivation I can give myself. It's open to all levels, including walkers, but I want to try to run the whole thing without stopping. I have a lot of work to do between now and then but I can't wait!
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886 kkal
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Lemak: 24,91g | Prot: 36,98g | Karb: 139,15g.
Makan Pagi: Oroweat Country Whole Grain White Bread. Makan Siang: McDonald's Side Salad, McDonald's Hamburger. Makan Malam: Corn, Denny's Musselman's Applesauce, Great Value Chicken Nuggets (4). Camilan/Lainnya: Turkey Hill Light Blueberry Tea. lagi...
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2457 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
I've heard the color run is a great time! If this is your first 5K, just remember to go at your own pace. I know you already know this...but chant this in your head before the race...the excitement tends to up your pace...and even though you realize it...you feel invincible...until the halfway mark anyhow. You can definitely run the whole thing, just make sure you have a plan and a watch.
28 Mei 13 oleh anggota: MN2SC
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You can totally do it! I've always wanted to run something like the color run, but I always have a schedule conflict or something lol. I'm proud of you! Keep it up and have fun!
28 Mei 13 oleh anggota: HokieDoke
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Sejarah Berat Badan tiffa5ny
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