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small weight loss but scale values not looking good! Likely due to lack of tennis because of the rain.
I've gained body fat 23.3%
and loss muscle mass 37.2%
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56,7 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1210 kkal
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Lemak: 46,75g | Prot: 60,68g | Karb: 138,75g.
Makan Pagi: White Wings White Chocolate Mud Cake, Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg, Watermelon . Makan Siang: Paprika chicken and fritters. Makan Malam: Vanilla Ice Milk (Soft Serve with Cone) , Miso Soup, Ramen Noodle Soup (Dry, Dehydrated) , Edamame Beans, Obento Mirin Seasoning, Soy Sauce, Wagyu Beef, Jasmine Rice (Cooked), Chicken Karaage. Camilan/Lainnya: Plain Round Waffles , Bagel, Philadelphia Original Cream Cheese, Watermelon . lagi...
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1530 kkal
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Latihan:
HIIT - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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