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Homemade paleo ( lowcarb) muffins . approx 200 cals per muffin .
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1405 kkal
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Lemak: 64,50g | Prot: 61,28g | Karb: 152,52g.
Makan Pagi: Tesco Blueberries, Tetley Tea with Semi-Skimmed Milk, Bananas, Honey, Tesco Medium Eggs. Makan Siang: Tesco Seedless Red Grapes, Avocados , Tesco Baby Button Mushrooms, Tesco Unsmoked Back Bacon Rashers. Makan Malam: Baby Corn, Carrots (without Salt, Drained, Cooked, Boiled) , Snow or Sugar Snap Peas , Waitrose Butternut Squash, Minced Beef (90% Lean / 10% Fat) . Camilan/Lainnya: Sainsbury's Blueberry Muffin, The Primal Pantry Almond & Cashew Raw Paleo Bar. lagi...
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 Komentar
I could just eat one now ,they look lovely
04 Mar 20 oleh anggota: peter shaw
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04 Mar 20 oleh anggota: bubblegum14
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04 Mar 20 oleh anggota: Kirsty_Lane96
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05 Mar 20 oleh anggota: Elffie_
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Yes absolutely gluten free👍👍
05 Mar 20 oleh anggota: cathyorkshirelass
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Can I have the recipe please? They look ace!
05 Mar 20 oleh anggota: Elffie_
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05 Mar 20 oleh anggota: tomqsadler
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Ellfie yes no problem recipe is:
2 cups almond flour
1/4 spoon of bicarbonate of soda
1/2 spoon honey
1/2 cup coconut oil ( melted n cooled)
3 eggs
Lemon zest to flavour ( I used about half lemon for zest/grated finely)
1/2spoon vanilla extract
1/4 spoon of sea salt
1 cup blueberries
Mixed together ( should make about 10 small muffins) .. only have USA recipe(cups n spoons) but I bought some little plastic measuring cups from home bargains for about £2.
05 Mar 20 oleh anggota: cathyorkshirelass
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Sorry forgot to say cook for about 20min middle shelf in oven at 180
05 Mar 20 oleh anggota: cathyorkshirelass
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Thank you Cathyorkshirelass! 💕
05 Mar 20 oleh anggota: Elffie_
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You definitely could sell these coz I'd definitely buy them! 😋
05 Mar 20 oleh anggota: bubblegum14
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Sejarah Berat Badan cathyorkshirelass
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