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A lot of eating and rest on the weekend. Happy Muslim day. I finish drinking my virgin coconut oil this will put my calories at bay now. I love eating my oatmeal. I miss going to the gym need to put on some muscle.
Lihat Kalender Diet, 13 September 2010:
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2431 kkal
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Lemak: 86,00g | Prot: 104,34g | Karb: 307,17g.
Makan Pagi: muscovado, coffee-mate, brewed coffee, sardine, virgin coconut oil, swiss miss, fish oil, quacker oatmeal. Makan Siang: mix vege, rice, spam. Makan Malam: white bread, fish, rice, spam, bouillon, onion, chili powder, mix vege, rice, spam. Camilan/Lainnya: peach pie, sugar apple, whey protein, m&m, planters trail mix. lagi...
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2037 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
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