Jurnal KTaylor31, 03 Mar 20

I finally scheduled an appointment with my primary physician to get on something that can help curb appetite. I weighed in at 174 smh. She agrees I should be about 162. So we are starting on the lowest dose and I go back in a month to see if we need to up the dosage. Can only be on these pills for 3-6 months. I don’t know why my cravings have been out of this world lately but I have to make some changes. Running 3.5-5 miles 3 to 4 times a week is not enough. I overall eat healthy and have been vegetarian for 2 years now, but apparently I’m making some wrong choices somewhere. Wish me luck on this adventure!!!!

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1030 kkal

Lemak: 30,50g | Prot: 40,00g | Karb: 145,00g.   Makan Pagi: Great Value Caramel Macchiato Coffee Creamer, Truvia Sweetener (Packet), Great Value Classic Roast Ground Coffee. Makan Siang: Progresso Light Broccoli Cheese Soup. Makan Malam: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Brown Rice Boil in Bag, Gardein Lightly Breaded Turk'y Cutlets. lagi...